Vitamin B12 helps reduce fatigue and convert food into energy that can be used by the body.

It plays an essential role in the functioning of the nervous system and supports memory, concentration, and mood.

Vitamin B12 helps produce healthy red blood cells, preventing the risk of anemia. 

It participates in numerous important metabolic reactions, particularly those involving proteins and fatty acids.

Vitamin B12 contributes to the proper functioning of the immune system, in conjunction with other B vitamins.

It is particularly important during periods of growth, for pregnant women, the elderly, or people following a vegetarian or vegan diet.