Fiber aids digestion and naturally combats constipation.

They slow down digestion, which helps prevent cravings and better control appetite.

By slowing down the absorption of sugars, fiber helps prevent spikes in blood sugar levels.

Fiber, especially soluble fiber, helps lower cholesterol levels.

It helps maintain normal muscle function, which is useful for balance and physical performance.  

A diet rich in fiber is associated with better metabolic balance, stable weight, and a stronger immune system.